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Surfside Nutrition

Making healthy eating a breeze


Christine Penrose

I'm here to help you

discover the joy of eating.

I'm a Registered Dietitian with my Master's in Nutritional Science.

I provide professional nutrition counseling services. with an individualized, non-diet approach.

Whether you're looking to lose weight, manage your diabetes, or improve you or your family's health, I have the evidence-based solutions that you need.


Together we can find a plan that best suits you.


  • Weight loss & weight loss medications

  • Body image & intuitive eating

  • Endocrinology- Diabetes, thyroid

  • Cardiovascular

  • Renal

  • Women's health & infertility

  • Eating disorders

  • Gastrointestinal

  • Food allergies

  • Sports

  • Cancer

  • Pediatric, including picky eaters

  • And more!

You can have your cake and eat it, too

Yes, a healthy, balanced diet can include all the foods you enjoy- cake included. 


Good nutrition doesn't mean perfection; it's guilt-free enjoyment of all foods. 

  No more restrictive diets, boring meal plans, or expensive supplements. My evidence-based and personalized approach helps you to create meaningful changes without sacrificing all the things you care about.

Stop dieting and start living today.

The best news?

I take insurance, and most insurance plans fully or partially cover nutrition services.

You really have nothing to lose!

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